Living Connected - NVC
Kady, Eric, Kyle and Guests are here to talk about how Nonviolent Communication (NVC) can be implemented into your daily lives. NVC is a communication modality developed by Marshall Rosenberg. It focuses on compassion, empathy, observations, feelings, needs & requests in order to connect with others on a deeper level. Marshall has used NVC in high intensity conflicts over seas and he talks about how powerful it is to use.
We will discuss topics all across the board and how NVC can be used in various situations. I hope we can engage you in our practice and I hope you will want to learn and spread the love of NVC like we do. There isn't a way to upload the feelings and needs chart yet. If you would like one in a PDF file please email and ask us for it and we will send one your way. If you would like to get ahold of us with any questions, scenarios or topic ideas, email us at:
LivingConnected.NVC@gmail.com
Instagram: Livingconnectednvc
Living Connected - NVC
Antiracist Heart with Roxy Manning PhD
Probably since 2021, I had this dream to have Roxy on my podcast. And what a dream come true. I feel so grateful & honored for this opportunity to have Roxy Manning on as a guest. We talk about antiracism that also goes along with her new book with Sarah Peyton called “The Antiracist Heart”.
Often times stereotypical stories like “Asian kids are good at math” will lead to children having this expectation that they are suppose to be and when they are not there is internal shame that is created. Then the support that children need are bypassed because of this stereotype. The child doesn’t even know how to ask for help. I have heard in my lifetime that “Asians are super smart and really bad drivers” and me as a kid didn’t stand up and speak up to this. Question it and ask “how do you know this and why are we stereotyping this group of people.” The more knowledge I have of this, the more I can get curious, address it & talk about it using Nonviolent Communication.
These beliefs come from white supremacy culture. We put humans in a box with these stories and this impacts and affects us deeply as a collective unconsciously, subconsciously and consciously. The systems we live in today, are so corrupt & Roxy said “we want to change these suppressive systems in ways that bring us together. How do we name harm when it is happening?”
I hope this episode inspires Living Connected listeners to bring about change in being more open & willing to talk about these things in our beloved communities with each other. And with that, I will leave you there. Enjoy.
Resources:
Books:
1) The Antiracist Heart by Roxy Manning PhD & Sarah Peyton
2) How to Have Antiracist Conversations By Roxy Manning PhD
3) My Grandmother's Hands By: Resmaa Menakem
Journal : NVC Journal that I created you can get on Amazon now in two sizes
1) 5.75in X 8.25in
2) 8in X 10in
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CONTACT INFORMATION:
Email: Livingconnected.nvc@gmail.com
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Website: https://www.buzzsprout.com/1153175
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